Stress, we deal with it every day.  Some stress is good, too much stress and you can end up with a serious medical problem.  So you may be wondering, “What’s the deal with the title?”  Let me tell you a story…

People are often looking for a “quick fix” to their problems.  Choose an area, health, politics, faith, education, family, relationships…the list can go on and on.  The bad news is there are few, if any, quick fixes for serious problems.  The good news is that by putting in the effort to fix the problem you…

Fear, or any other challenge you face, can be difficult to overcome unless you can discover the root of the problem.  Do you have a fear that is holding you back?  You can overcome it when you decide to take it seriously.  Once you resolve to get rid of that fear once and for all…

Self-hypnosis is becoming more popular these days due to the increasing amount of stress people are experiencing.  If you’re like most people you probably have more stress now because jobs are more demanding, you may have health or financial concerns, maybe it’s due to a strained relationship or some other part of life.

Daily rituals, we all have them even though we may not give them much thought.  You probably go to bed about the same time every night. Take the same route to and from work every day.  When you get home you do the same thing with your keys, coat, mail, etc.  And without a thought,…

Anxiety on the job is more common than you think.  Many who deal with anxiety keep it a private matter and tend to believe they are the only one having to deal with it.  The good news is (well, sort of) that’s just not true.  Anxiety and stress effect a significant amount of people in…

Wellness and health consist of small daily actions, not doing one or two big things every so often.  By making small, positive changes in your daily life you can begin to experience better health.  You will feel better, have more energy and enjoy a sense of overall improvement.  Watch the video below to learn 14…

When our clothes begin to fit tighter because our waist is getting larger, we often assume that we’re eating too many fatty foods. The temptation is to begin a low fat diet without even considering other factors, such as sugar intake, that could be the cause of the problem.

Mindfulness is a simple skill that has become very popular in the last few years. Only a few years ago most people were not familiar with mindfulness, today it’s something we hear quite often in a variety of different settings.