It appears that everyone is full of anger these days.  There have been some horrible things taking place around the world and many feel that they have lost control over their lives.  Protests, violence and shouting obscenities is the way people choose to respond…and there’s the key to changing things for the better…how you and…

Have you tried time and time again to lose weight only to  fail in the long run? Have you tried fad diets, extreme workouts, or diet products on the market only to stop the workout routine or gain the weight again?

Stress, we all know it’s bad to be stressed out. Time and time again we are told it’s unhealthy both physically and emotionally. Have you ever thought about why stress is so bad? What really happens in our body and brain when we experience stress? Are you aware that not all stress is bad? In…

Overcoming your fears may sound like a simple thing to do however, actually applying the necessary techniques can be challenging for the person who has the fear. If the fear is rather strong, some people find it difficult to face it head on so they seek the help of a professional. Regardless of whether you…

Stress, we deal with it every day.  Some stress is good, too much stress and you can end up with a serious medical problem.  So you may be wondering, “What’s the deal with the title?”  Let me tell you a story…

People are often looking for a “quick fix” to their problems.  Choose an area, health, politics, faith, education, family, relationships…the list can go on and on.  The bad news is there are few, if any, quick fixes for serious problems.  The good news is that by putting in the effort to fix the problem you…

Fear, or any other challenge you face, can be difficult to overcome unless you can discover the root of the problem.  Do you have a fear that is holding you back?  You can overcome it when you decide to take it seriously.  Once you resolve to get rid of that fear once and for all…

Self-hypnosis is becoming more popular these days due to the increasing amount of stress people are experiencing.  If you’re like most people you probably have more stress now because jobs are more demanding, you may have health or financial concerns, maybe it’s due to a strained relationship or some other part of life.

Daily rituals, we all have them even though we may not give them much thought.  You probably go to bed about the same time every night. Take the same route to and from work every day.  When you get home you do the same thing with your keys, coat, mail, etc.  And without a thought,…