Self-hypnosis is becoming more popular these days due to the increasing amount of stress people are experiencing. If you’re like most people you probably have more stress now because jobs are more demanding, you may have health or financial concerns, maybe it’s due to a strained relationship or some other part of life. Regardless of the cause, people are looking to find ways to deal with stress that do not involve taking medication. More people are looking into self-hypnosis because of the benefits and how easy it is to practice. Many are experiencing a clearing of their minds, reduced stress levels and even better health because they have learned to use their mind for their well-being. What are the benefits of self-hypnosis? Physically, self-hypnosis can help on many levels because learning to calm yourself and reduce stress has a positive impact on your body. Through relaxation and stress reduction your heart, lungs and other organs can do their jobs using less effort and energy. As you calm your mind your body follows which can help improve normal functions, lower cortisol levels and give your body a chance to repair and strengthen itself. As your body relaxes, blood flow increases carrying more oxygen to your skin, muscles and brain providing more of the good stuff your body needs to be healthy. Your lungs can improve their efficiency as well and help improve sleep. On a mental level, self-hypnosis helps improve your brain activity, reducing stress levels and irritability, improve your mood, memory and learning ability. People who practice self-hypnosis on a regular basis report feeling better about themselves, having a more a positive outlook on life and experience more happiness. Other benefits of self-hypnosis include: Relaxation of the mind, body and soul Renewed energy levels to face daily challenges Repair and healing on various levels Feeling more stable in handling life situations Enjoy life’s relationships more by reducing irritability A more efficient working brain Increased self-confidence … and much more… You can learn self-hypnosis in a short amount of time and the more you put it into practice, the more benefits you can experience. It is best to learn self-hypnosis from a professional who can guide you in learning the skills necessary to be successful. A Certified Hypnotist, especially one who has been trained in teaching self-hypnosis, is your best choice for learning this beneficial life skill. If you would like to learn more and how you can begin to put it into practice in your life, contact me at 618-589-4848 or use the Contact Form.