Daily rituals, we all have them even though we may not give them much thought.  You probably go to bed about the same time every night. Take the same route to and from work every day.  When you get home you do the same thing with your keys, coat, mail, etc.  And without a thought,…

Anxiety on the job is more common than you think.  Many who deal with anxiety keep it a private matter and tend to believe they are the only one having to deal with it.  The good news is (well, sort of) that’s just not true.  Anxiety and stress effect a significant amount of people in…

Wellness and health consist of small daily actions, not doing one or two big things every so often.  By making small, positive changes in your daily life you can begin to experience better health.  You will feel better, have more energy and enjoy a sense of overall improvement.  Watch the video below to learn 14…

When our clothes begin to fit tighter because our waist is getting larger, we often assume that we’re eating too many fatty foods. The temptation is to begin a low fat diet without even considering other factors, such as sugar intake, that could be the cause of the problem.

Mindfulness is a simple skill that has become very popular in the last few years. Only a few years ago most people were not familiar with mindfulness, today it’s something we hear quite often in a variety of different settings.

Insomnia can be managed in several different ways. You can see your doctor and ask for a prescription for sleeping pills; however, if the doctor agrees to give you the prescription, it will likely be for a very short time and on a limited basis. Medications for insomnia can be highly addictive so taking these…

Believe it or not, Meditation is not a complicated practice. Kids can meditate as well as adults. You do not have to have a certain surrounding, social training, ethnic background or group to profit from reflection. The ancient spiritual practice provides itself to multiple benefits, favorably enhancing how you function psychologically as well as physically.