10 Signs That You Might Have An Unhealthy Relationship With Food The relationship you have with food can have a tremendous negative impact on your health and weight loss when that relationship is unhealthy. We all know that an unhealthy relationship with food can leave you feeling unfulfilled, depressed and dissatisfied. No matter how hard […]
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Self-hypnosis is a powerful tool for setting goals and self-improvement. Most people are amazed that it’s easy to learn self-hypnosis. Many things become easier once you learn to use hypnosis yourself. Self-hypnosis is normally a person listening to a CD, an mp3 recording, or other type of audio, intended to help a person to change
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Oprah Winfrey says, “I’m Finally at Peace with Food” Oprah discovered what I wrote about months ago (no, she isn’t a client of mine nor do I know if she read my article 3 Obstacles to Losing Weight). She has finally learned these all important factors about losing weight. It’s important to point out that
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Learn the Basics of Meditation Meditation pertains to a state of relaxation of body and focus of mind. Those who practice meditation say they notice an increase in focus, concentration, attention, along with a more positive outlook. The practice of Meditation is most often considered a part of spirituality and other mystic disciplines. One of
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3 common mistakes I see people make when trying to lose weight are: Being too strict in their plans. It’s common knowledge that to lose weight a person needs to reduce calories and exercise. Often times people get fired up and jump into a strict diet and/or exercise program that simply isn’t easy to maintain
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